Please remember, you ARE loved!! You matter!! Even though you may feel alone, you are not alone. There are so many, many people who care about you!! Please never, ever give up. Reach out for help as often as you need to. You are important. You are so needed in this world. ❤Crisis Hotlines
Suicide and depression http://www.metanoia.org/suicide – If You Are Thinking About Suicide… Read This First http://befrienders.org –resources for worldwide suicide prevention, depression and other issues http://www.iasp.info/resources/Crisis_Centres -suicide prevention helplines and resources for around the world http://www.hopeline.com/ -suicide crisis hotline 800-suicide (800-784-2433) and crisis chatline (on website) http://www.helpguide.org/mental/suicide_help.htm – resources and info for those dealing with mental, emotional or physical health related issues http://www.afsp.org/ -suicide prevention resources and info http://www.suicidepreventionlifeline.org -suicide prevention hotline 800-274-Talk (800- 274- 8255) and chat line (on website) http://www.realwarriors.net/active/treatment/suicidesigns.php -resources for those in the military http://www.save.org/ – depression and suicide info and resources http://www.suicidology.org/web/guest/home -info and resources for suicide prevention http://us.reachout.com/ – Help for getting through tough times. Has helpline too (800-448-3000) http://www.crisislink.org/ – info and resources for suicide prevention and other life challenges http://www.halfofus.com/ -resources, info and support for youth dealing with depression and other issues http://www.121help.me/index.php?option=com_content&view=article&id=1&Itemid=159 – counselors available for youth http://www.youarenotalonenetwork.org – support, info and resources for depression and many issues http://www.justiceforallrevolution.com -support and resources for youth http://www.feelingblue.org/resources#yspr –list of many resources and info http://actionallianceforsuicideprevention.org/ -info and resources for suicide prevention https://www.ruok.org.au/ -info and resources for suicide prevention http://www.thursdayschild.org/hframe_index.htm -hotline for youth 800-USA-KIDS (800-872-5437) http://training.sprc.org/-online training for suicide prevention http://www.sprc.org/ -resources and info for suicide prevention http://www.yellowribbon.org/ -info and program for suicide prevention Prepare for bad days: http://dpauletig.wixsite.com/coping-toolbox- Create a coping toolbox
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Instructions for a Bad Day by Shane Koyczan